#1003: How to Get Faster Hands

Some people are naturally fast but anyone can get faster.

You know the moment.

Bang. Bang.

And somehow the ball is already back on your side before your paddle even twitches.

We tend to assume those players are just better.

Born with lightning reflexes.

Out of reach for the rest of us.

But what if faster hands aren’t about talent at all?

In this week’s episode, coach Veronica Alteri breaks down why “fast hands” are often misunderstood — and how recreational players can actually train them.

In this episode, you’ll hear:

• Why the wall might be your best practice partner

• The quiet mistake most amateurs make after they hit the ball

• How anticipation (not speed) buys you precious milliseconds

• Why “paddle up” isn’t a mantra — it’s a survival skill 

This isn’t about playing like the pros.

It’s about understanding what’s happening before the ball comes screaming back at you.

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