#1042: Master coach Lisa Palcic discusses what causes pop-ups, how to reduce the likelihood of creating them, and how to manage the response instead of just cringing with the "Oh No!" feeling of dread that you or your partner are about to have that juicy meatball slammed right back down at you.
In this episode you’ll hear:
Why rushing to the kitchen can get you into trouble
Why where you're looking when you hit matters
Why you need a plan before the ball arrives
What to do when you've already popped one up
Why fancy spin isn't always your friend.
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